Do you have acid reflux? You might be surprised by the symptoms acid reflux can produce. Not only can acid reflux cause heartburn, it can also cause nausea, excess bloating and throat lumps. If you think this could be an issue for you, keep reading this article to help you out!
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. This is why it’s best to stop eating several hours before bedtime.
Drink liquids between meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
When you’re at your optimal weight there is a less of a chance that you will get GERD. If you are overweight, your sphincter will allow acid into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. This can also be accomplished with bricks, books or wood. It is possible to find electronically adjustable beds also.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to relax as well. Therefore, you need to quit your smoking habit immediately.
Eliminate hot and spicy foods from your diet. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.
To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Don’t wear tight clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. This can cause a lot of pressure in the stomach area. Heartburn and reflux can frequently result. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
There are many trigger foods that can cause acid reflux. Limit how many of these items you consume. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
There are a lot of people who deal with acid reflux on a daily basis. About 1/3 of the nation is affected with acid reflux. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.