A fine meal is very satisfying; however, the pain of acid reflux can spoil that enjoyment. The following article will provide you with advice on how to avoid getting acid reflux. Take it to heart, and you will once again look forward to meal time.
Eat your last meal of the day many hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. Lying in a prone position allows acid to travel upwards. Therefore, stay in an upright position for at least three hours.
The manner in which you eat can aggravate acid reflux symptoms. Lots of people eat too much food, and they eat it really fast. You will see a detriment to your health if you continue to eat this way with acid reflux. Just eat until you are satisfied, not stuffed. Eat slower too. Chew carefully and set down your fork between bites.
Get your fluid intake between your meals instead of while you are eating. This also helps you get rid of hunger pains. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.
You must stay upright when eating and for at least a few hours after your meal. Lying down can force acid back up into your esophagus. Your esophagus can feel better by standing up or sitting up.
Don’t exercise right after a meal. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Elevate the head portion of your bed. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. Your body will be more hydrated. This can also help you with your food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Participate in gentle, upright exercise such as cycling or walking. This form of exercise can help you improve your acid reflux for several reasons. Digestion is also improved significantly. Also, you are more likely to shed a few excess pounds. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
It can be tough to delight in food when you are anticipating an acid reflux attack. Thankfully, you’ve learned what it takes to enjoy food once again. Food is pleasurable, and you should be able to enjoy yours.