Does the sight of a grapefruit make you shudder? What about the thought of laying down after you eat? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Read on to find out how to conquer these symptoms for good.
Food can make your acid reflux problems worse. It’s not uncommon to bolt your food quickly and to excess. You will see a detriment to your health if you continue to eat this way with acid reflux. Eat only to the point where your body is feeling full, rather than over satiated. Eat slower too. Chew each bite slowly and savor the flavor.
If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods encourage acids to flow in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Be healthy by eating healthy foods.
Pregnancy can cause acid reflux in women. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
If you are a smoker and suffer from acid reflux, you should consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Gradually quit smoking instead.
Elevating the top of your bed can help. You can lift this up by using bricks or a piece of wood. The head should be at least six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Consume water as often as possible. Water keeps you hydrated. It also aids with digestion. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the leading causes. Lose some weight in your midsection to reduce the pressure on your stomach. Weight loss should be done by eating smaller meals, not by crash dieting.
Now you know more of what you should eat or not eat. When you see symptoms decrease, it will then be easy to see which things you must stay away from. You know how to get through life without experiencing the reflux. Begin making changes to enjoy your life and eating once again.