Taking care of your teeth is no easy task, but it should be one that you’re committed to for a lifetime. You will have to be diligent if you want a lifetime of healthy smiles. Keep reading to discover great ways to enhance your oral hygiene.
You should brush for at least two minutes. You just aren’t getting to every crevice inside your mouth if you brush any less. Be sure that you have adequate every morning and evening to brush your teeth thoroughly to prevent the buildup of plaque.
Always keep your toothbrush hygienic. Always rinse out your toothbrush after each use; you can let it air dry, too. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. Do not place it in any type of container, as this could encourage bacteria to grow. Regularly replace your toothbrush.
Taking fluoride supplements can also strengthen teeth. Fluoride may be your best bet for eliminating gum irritation and teeth that appear stained all the time. However, too much fluoride can put yellow spots on your teeth. In this case, you must discontinue the supplements and avoid fluoride throughout your diet.
Do not chew on ice. Over time, chewing ice may crack the enamel on your teeth. As a result, you will be more prone to developing cavities and other problems caused by bacteria. You need to be careful when chewing anything hard, like popcorn kernels or various nuts. Make an immediate appointment with your dentist if you suspect a cracked tooth has occurred.
If you want whiter teeth, use teeth whitening strips and get your teeth cleaned more often. Carefully read the instructions and don’t leave strips on the teeth beyond the recommended time. Avoid using the strips too often, or you can cause damage to your teeth.
If you have a single tooth or several teeth knocked out, do not dispose of them. Rinse it in warm water to remove any foreign debris. If there is flesh attached, leave it in place. See if the tooth will slide into the empty socket. If that is not possible, then put it in a little bit of milk and get to your dentist right away.
You need to effectively brush at least twice daily to keep teeth in tip-top shape. Brush in the morning to help remove any bacteria accumulated while sleeping. Brushing before bed cleans your teeth of food that may be hiding in your mouth.
Do you suffer from tartar build-up? You may want to get a good mouthwash and toothpaste made especially for this. Carefully brush the areas that are hard to reach. See a dentist regularly to remove tartar.
Make sure you schedule regular dentist appointments. You ought to see the dentist every six months, so that you catch problems early and keep your teeth looking good. This will actually save you money in the long run.
You should now be more enlightened as to how best look after your teeth. You need to be proactive if you want to maintain your smile. This isn’t the only resource available to you regarding oral care. Follow these helpful tips to have the best smile ever!