Have you suffered from acid reflux? If so, then you understand how severe this condition can be. Find the solutions you seek instead of worrying about acid reflux. Read this article to learn excellent advice on achieving this.
If you suffer from acid reflux, you should really consider giving up fatty foods. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat better and feel better!
It’s time to quit smoking! Smoking aggravates acid reflux, and it is possibly the cause. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. This causes weakness of the esophageal sphincter. This is why you should quit today.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This gives your stomach an internal layer of protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Avoid wearing clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Restrictive clothing can put your stomach under additional pressure. Acid reflux signs and symptoms often result. Always wear garments you find comfortable and which let your midsection breathe.
Consume more water if you want to help your acid reflux symptoms. Be sure to drink plenty of water. You’ll stay better hydrated this way. Additionally, it will assist with digestion. Using water to assist in digestion will reduce stomach acids.
Losing weight can decrease your acid reflux symptoms. Obesity is one major cause of acid reflux occurring. Losing even one-tenth of body weight can reduce acid reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Lose weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. You can notice a significant improvement if you lose just a couple pounds.
If you have acid reflux, you ought to participate in moderate exercise. Be careful not to overdo it. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. Exercise makes you stay upright most of the time and it can aid in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Slippery elm lozenges can offer some relief. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges are found in many health food stores.
You need to use these tips to eliminate your acid reflux for good. Do not let acid reflux make your existence miserable every day as you go about your business. Instead, put a clamp on that acid reflux right away with these great tips you learned here.