Acid reflux is a condition that many people suffer from. Everyone who has ever had it will agree on this description. There are several causes for acid reflux, as well as ways to treat it. Keep reading for some great acid reflux tips.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood, books or any other object could also be used to raise the mattress on an angle. Electric beds are also an option here as well.
Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement can serve as a layer of protection in your stomach. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Place your bed on risers to help with night time acid reflux. You can use bricks, wood or even bed raisers to accomplish this. Aim to have the head of the bed six inches higher when compared to the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Avoiding acid reflux often means avoiding stress. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Enjoy your drinks between meals instead of when you are eating. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This allows the material from your stomach to flow into the esophagus and attack its lining.
Limit your alcohol intake if you are suffering with acid reflux issues. Consumption of alcohol is a significant trigger for acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? High-acid foods, such as lemons, become high-alkaline foods following digestion. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn all you can about the different pH of foods.
The discomfort of acid reflux will not last forever. Acid reflux will last until you find a way to stop it. There are many precautions and preventative measures that you can take to avoid acid reflux. Hopefully this article has shown you some good ones that you can use in the near future.