You are not guaranteed to be safe from acid reflux. This condition affects about 33% of Americans. It’s odd that more people don’t know how to treat this since it’s so common nowadays. The following article offers many tips concerning acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. By keeping your body upright after eating, your food is digested more easily. Lying down makes it easier for that stomach acid to move upward. Therefore, stay in an upright position for at least three hours.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods encourage acids to flow in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. You need to make sure you eat healthier to stay healthy.
If you are a smoker and suffer from acid reflux, you need to quit. Your stomach acid is increased by nicotine and this will make acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Try to quit slowly.
Refrain from sitting down after you consume a meal. Doing so can cause a build up of stomach acids into the esophagus. You will notice that the esophagus feels much better if you remain upright.
Do not wear extremely restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These clothes not only restrict movement, but they put excess pressure your stomach. It may actually cause reflux to occur. Put on clothing that feels good and doesn’t press down on your stomach.
Eat often, but don’t eat much. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The acid in your stomach enters the esophagus which causes heartburn. Eat a few small meals at intervals during each day.
Exercise often if you want to improve your condition. Make sure the exercise is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Relax! Stress can increase your stomach acids, resulting in heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. Remain upright following each meal.
As was mentioned earlier in the beginning of this article, millions of Americans are affected by acid reflux. If you suffer from this problem, learn how to fight back. Use what you have learned here to become proactive in your methods, so that you can live a more comfortable existence in spite of your acid reflux.