Have you experienced chest pain? Does it become worse when you are lying down? Do you realize it starts after consuming a meal. Does it leave a bitter taste in your mouth? Do you have a hoarse throat constantly? If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you remain upright, your food and stomach acids stay put in the stomach. Lying down makes it easier for that stomach acid to move upward. This is why it’s best to stop eating several hours before bedtime.
Stop smoking if you want to get rid of acid reflux. Smoking may actually be the root cause of your acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It weakens the sphincter of the esophagus too. Today is the day to put those butts out for good!
Some trigger foods cause acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
It may not be wise to exercise immediately after eating. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, it is important to refrain from exercising for two hours after a meal.
A little bit of physical activity can go a long way. Be careful not to overdo it. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Staying upright when you exercise lets gravity improve your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.
Avoid alcohol if you have acid reflux. Alcohol leads to additional acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Cinnamon gum is a great remedy for acid reflux sufferers. Acid is neutralized in the stomach due to increased saliva production. In addition, chewing gum makes people swallow more. Doing so forces stomach acid down and out of the esophagus.
Drink fewer beverages during your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. This excess stress and pressure make reflux happen. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
While it may feel like a heart attack, it probably is not. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You’re now sure it’s acid reflux and that it needs to be treated. Make the effort and the adjustments, and you will soon feel terrific.