Poor looking teeth is easily avoidable. By practicing proper dental hygiene you can have a great smile. Read the article below for some dental care tips for achieving healthy, white teeth.
Limit your consumption of acidic and sugary foods. Sugary foods will harm your teeth. Whenever you do indulge in sugary treats, eat them as part of a meal. In addition, as soon as you finish, immediately brush your teeth so that you can minimize the damage.
If your gums bleed after brushing, visit your dentist. Bleeding gums could indicate gum disease, which might turn into a serious issue if left untreated. Gum disease can make you vulnerable to losing your teeth, bone loss, infection and even diabetes.
You should brush shortly after each meal. The longer you let food and plaque sit on your teeth, the more damage will be done. If you brush within 30 minutes after eating you’ll significantly limit any damage from plaque. This is a good way to prevent a lot of dental issues and save money.
If you have bad breath and cotton mouth, consider any prescription medicines you take as a possible cause. Cavities are more likely to arise when there is less saliva. Talk to your doctor to see whether or not your medication is causing your dry mouth. If that is the case, you might be able to try a different medication. If it is determined that your medication is not to blame, then your doctor can prescribe you a medication to treat dry mouth.
Taking some fluoride supplements could strengthen your teeth. Fluoride can help your teeth and gums stay healthier. Still, be careful. One sign of too much fluoride is yellow spots on your teeth. Too much fluoride is not good for you, so try to keep your intake low.
Use a non-alcohol based mouthwash, or a natural one, each day. These mouthwashes do not burn and are great for preventing bad breath. The alcoholic mouth washes can give you an hour or two of minty-fresh breath, you can also end up with a dry mouth. Dry mouth often leads to foul smelling breath.
Rather than just using any tooth whitening product you see at the store, talk to your dentist about these products first. Some of the chemicals used in these products can damage your teeth. It is not easy to know which whitening products are safe and which are unsafe. Trust your dentist to recommend an appropriate whitening application that will suit you.
If your dentist tells you that your teeth require a deep cleaning, obtain a second opinion. Your dentist may recommend it just to line his own pockets since it’s a pretty pricey procedure.
When brushing, it is best to brush away from the gums. This grabs the food debris and gets it away from your gums so they are cleaned completely. Scrubbing side to side is fine, but just make sure it is followed up with a down and up motion.
Your teeth will never stay in perfect condition when you get older. However, your goal is to maintain good oral health as long as possible. If you’d like to have healthy teeth until your dying day, read the following tips.