Eating is one of life’s true pleasures, but if you deal with acid reflux, it may be something you dread. The information given in this article will teach you how to conquer your condition. Use the tips and you can start enjoying wonderful food again.
Your acid reflux symptoms worsen whenever you eat a lot. Most people eat too much, too quickly. Eating too much food can cause your stomach to produce more acid. Don’t gorge until you feel as if you could pop. Instead, eat only until you feel somewhat full. Additionally, do not eat as quickly at meal time. Carefully chew your food and lay your fork down between a few bites.
Fatty foods produce bad acid reflux results. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy.
Certain foods are notorious triggers for acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. You should also avoid spicy foods as much as possible. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be safe, avoid all these.
To thicken the mucuous lining of the stomach, try slippery elm. It helps guard acid excessive irritation from acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
If you are a smoker and suffer from acid reflux, you should consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try quitting slowly.
Remain upright during and following meals. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will notice that the esophagus feels much better if you remain upright.
Consume more water if you want to help your acid reflux symptoms. Consume water as often as possible. Water helps keep you hydrated. The water will also aid in digestion. This ensures acid production stays at a minimum.
There are known food triggers for acid reflux symptoms. You should stay away from them if you want to minimize your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
You don’t want to lay down after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. If you stay upright, the problems resulting from acid reflux can be avoided.
When you suffer from acid reflux, you can end up dreading meals. Follow the tips presented here to deal with acid reflux and heartburn quickly and effectively. Great meals are a treasure and you should get the chance to enjoy them.