If you’re lost as to how to deal with acid reflux, you just need some good advice. There are lots of medications and natural remedies for acid reflux. You should consider all your options before deciding which route to take.
Drink between each meal instead of with the meal. Many times your body tricks you into thinking you are hungry when you are actually thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Essentially any object can be used to prop up the mattress. Some electronic beds will allow you to incline them easily.
Raise the head of your bed. Use a wedge or a plank to raise the head of your bed. The head should be at least six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. This can cause a lot of pressure in the stomach area. Acid reflux signs and symptoms often result. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can increase the amount of acid you produce. What causes your anxiety? Put it to rest.
Lose weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Even a few pounds lost can bring relief.
Exercise often if you want to improve your condition. Don’t overdo it! Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can produce excess stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Perhaps you now realize you can do something about your acid reflux symptoms. You have all the knowledge you need now, so you should be ready. Follow the tips presented here to be free of problems with acid reflux.