Help Yourself Feel Better With These Great Tips About Asthma

Asthma is scary, regardless of who is affected by it. You should know that asthma can be horrible to deal with, make sure you can deal with it. You should have an idea on what to expect, as well as knowing when asthma can flare up, and the tips presented here will certainly be of help to you.

You need to avoid all of the asthma triggers that you know. Certain outdoor areas may be off-limits because they cause allergies to flare up. Others have asthma attacks when they participate in physical activities. Knowing exactly what sets off your asthma is thus, very important.

You need ongoing treatment for asthma because it’s an ongoing disease. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Discuss treatment strategies with both your primary care physician and your allergist.

Consider buying a dehumidifier for the home if you have asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers keep the air in your home dry by eliminating humidity.

Avoid using a feather or down pillow if you have asthma. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. Also, make sure your other bedding is made with hypoallergenic materials.

When you travel, your rescue medication should be with you all the time. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.

During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will keep you from breathing cold air. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.

Stay away from smoke if you have asthma. Breathing in smoke can trigger an asthma attack. Stay away from cigarette smoke, fumes, and vapors as much as you can. All of these air-borne pollutants can greatly increase your asthma symptoms. Ask people around you not to smoke in your presence. Don’t be rude about it, but don’t be afraid to ask for what you need.

Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. You can avoid this by making sure to wash your bed linens in hot water at least once a week. These fresh, regularly washed linens can help you breathe easier when sleeping.

As suggested before, asthma can be broken down into numerous sub-topics. The article above is a starting point in helping you or someone you love deal with asthma. You can lessen the effect that asthma has on your life, or the life of someone you love.